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...what is pilates?
Josef Pilates (pronounced Pi-lah-tees) developed exercise programs in the early 1900's which he found assisted dancers with their performance by improving muscle balance, flexibility, coordination and especially helping with their injuries. Sydney has many pilates centres where the traveller can go to exercise and improve their body condition as well as help with injuries.
Pilates For You
www.pilates4you.com.au Our famous exercise system makes you fitter, slimmer and stronger. Aches and Pains will disappear. Results occur quickly with just a one hour class a week. You will be energised and rejuvenated. No previous experience is needed and it is suitable for all fitness levels. You work at your own pace.
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